Get ready for the Spring season!
(16) 1hr sessions
Wednesday and Thursdays 6-7pm
12/1, 12/2, 12/8, 12/9, 12/15, 12/16, 1/5, 1/6, 1/12, 1/13, 1/19, 1/20, 1/26, 1/27, 2/2, 2/3.
Smithville Park
- Beginner w/Coach Armstrong
- Intermediate w/Coach Dubuc
- Advanced w/Coach Mott
Advanced Training
Offense focused training including;
- Dodging-North/South
- Stick protection- Z drills
- Shooting mechanics- Gather step/On the run
- Feeding- Drop step & Backside
- Playing in traffic- Box stick skills
Defense focused training including;
- Footwork- Agility/Angles
- Approach- Meet the ball/Controlling hips
- Checks- Poke & Slap
- Rotation- Triangle communication drills
- Stick Skills- Clearing/Transitioning GB's
John Mott -Director of Lacrosse
Serving the Lake Norman community since 2001